Beetroot Juice | Superfood Beetroot Health Benefits | PintFeed

Eating fruits and vegetables has long been known to help lower the risks of many lifestyle-related health conditions.  One popular superfood that can greatly enhance our health is the beetroot.  Many studies show that beetroot can boost athletic performance, decrease blood pressure, and raise blood flow.  In short, beetroot can provide many benefits.

What Is Beetroot?

Beetroot is known by many names, such as the red beet, table beet, golden beet, and garden beet.  It is the taproot portion of the beet plant and is commonly found in North America.
Pigments known as betalains are the source of the beets' redness.  Nineteenth-century women used beets to tint their cheeks and lips, a practice that led to the common phrase red as a beet.
But, beetroot wasn't always red and round.  At one time, it was white or black and was fibrous and thin.  People used beetroot more as medicine, but later began eating it as well, especially as it began to take the characteristic red color we know and love today.

How Nutritious Is Beetroot?

Beetroot is full of vitamins and minerals.  It has medicinal properties in its nitrates and pigments.  Aside from that, it is delicious and low in calories, which can make it the perfect addition to your diet.
Vitamins C and B6, iron, magnesium, potassium, phosphorous, manganese, folate, protein, and fiber are just some of the vitamins, minerals, and nutrients found in this nourishing plant.  The plant can be beneficial to your brain, heart, and overall physical performance.  Here are some reasons to incorporate beetroot in your daily diet:

Beetroot Helps Lower Blood Pressure and the  Risk of Heart Disease

This plant is rich in nitrates.  The body converts nitrates to nitric oxide to help regulate blood circulation.  Better circulation may contribute to lower blood pressure.
A study has shown that drinking beet juice can lower the systolic blood pressure of healthy men by four to five points in just a few hours.  Lower blood pressure decreases the risks of heart attacks, heart failure, and strokes.  Beetroot contains folate and a compound known as betaine, compounds that can reduce homocysteine blood levels.  Lowering the levels of the amino acid homocystine can also reduce a person's risks of developing heart disease.

Beetroot Juice May Increase Stamina and Athletic Performance

Beetroot juice is a very popular beverage for athletes because it contains dietary nitrate, which may enhance their athletic performance.  Nitrates appear to have an impact on physical performance by refining the effectiveness of mitochondria.  Mitochondria are structures that create energy in the cells of the body.
Cyclists may consume beetroot juice to improve their cycling and athletic performance.  The beverage may also maximize oxygen use up to 20 percent.  One study found that drinking beetroot juice could enhance cycling performance by 2.8 percent over four kilometers and 2.7 percent over 16.1 kilometers.  The best time to consume beets is two to three hours before training or participating in a sport.

Beetroot Juice May Enhance Brain Health

Nitric oxide eases and expands blood vessels, which increases the flow of the blood to the brain.  This easing and expansion leads to better brain function.  Nitric oxide levels, neuron activity, and energy metabolism in the brain decrease as we age.  Consuming beetroot and beet juice can help us support our brains.
A 2010 study found that older adults who had a high-nitrate diet with beet juice improved blood flow to the frontal lobe of the brain.  This area of the brain is associated with higher-level thinking such as decision-making, attention to detail, organization, and focus.  It is possible that consuming the right substances may decrease the risk of dementia and other conditions affecting the brain.

Beets Can Be a Delicious Way to Lose Weight

Beets are low in calories and high in fiber.  One cup of beets provides almost four grams of insoluble fiber.  This kind of fiber helps decrease the risk of digestive problems such as constipation and different chronic health conditions.  The betaine found in beets can also improve digestion.  People should know that the color of beets can change the color of their urine or feces to crimson, pink, or other shades of red.
Beets are nutritious and delicious.  They fit well in many diets and are versatile.  You can juice, steam, roast, or pickle them.  This superfood delivers impressive health benefits for people with active lifestyles.

About the author:
Charles Watson currently is head the content writer for Willow Springs Recovery out of Texas. A lifelong health advocate.