Where to take antioxidants from in the spring

PintFeed | Antioxidants From In The Spring

Antioxidants help to save beauty, youth and health. Where to look for them? Catch the following hints.

Therefore, among berries, cranberry and black currants are valuable resources of antioxidants. Cranberry contains a big number of antioxidants, which protect cells from damages, brought by non-steady molecules. Black currant contains twice as many of kalium than bananas, four times more of vitamin C than oranges has, and twice as many as antioxidants than blueberry have.

Caffeine is a strong antioxidant, which reduces risk of heart development and some kinds of cancer.

A clove is one of the best natural antioxidants among all the variety of spices.

Dried plums and dried apricots are able to prevent serious diseases due to antioxidant extracts.

European walnuts contain twice as many antioxidants as in any others. Besides, they possess higher amount of energy.

Besides, antioxidants red wine, green tea and fruits contain, essentially decrease destroying impact of the flu virus on lungs.

Resveratrol, which is present in grapes and some berries and nuts, is able to prolong life let alone to block inflammation and some other dangerous lumps in internal organs.

PintFeed | Natural Antioxidants Foods - Vegetables and Fruits

Most mood-lifting products

The following products work as well as pills and psychotherapist!

Food for mood lifting:
  • Fish (spike, tuna, pilchards, trout, salmon);
  • Meat (red lean meat and beef liver);
  • Poultry (turkey and chicken);
  • Seafood;
  • Dairy and cultured milk foods;
  • Vegetables (especially spinach, salad, carrot, cabbage, green onion, tomatoes, sweet pepper, celery, broccoli, pees, parsley);
  • Fruits (especially peaches, nectarines, pine-apples, kiwi and citrus);
  • Berries (the brighter, the better: cranberry, raspberry, currant, strawberry);
  • Eggs;
  • Bean;
  • Brown rice;
  • Chiselly bread;
  • Dried fruits and nuts;
  • Bitter chocolate.

PintFeed | Products helping to release from hunger

Products helping to release from hunger

Keep in mind this brief list:


Research has shown that, fatty acids containing in this kind of nuts make it to where pancreozymin hormone are produced. This hormone is responsible for sense of fullness and regulates appetite.

Warm food

In order to get full faster, it is enough to warm up food. It is proved that the way warm food smells have its impact on the centers of fullness in brains and makes this process quicker.

Green leafy vegetables

Cabbage, salad, spinach and other vegetables contain few calories and a body spends not much of energy for digesting.

Olive oil

Olive oil also contains fatty acids and makes it to where you get full faster. Scientists from Cornell University found out that people who consumed olive oil instead of butter oil ate less and therefore consumed less calories.

This Guest Post was written by: Melisa Marzett

About the author:
Melisa Marzett is a blogger, writer thus an author who accomplishes guest posts on different topics. Working for professional team of online paper writers, she performs excellent papers, which are easy and a pure joy to read. Her writing flows like a river.

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