Doctors prescribe consumption of drinks, which have many health related benefits. This is prescribed to athletes, bodybuilders, dieters, hard-gainers and also to common people. The benefits associated with health drinks are plenty; the very first thing to add about those drinks is that they consist of nutritious value. However, not all health drinks consist of the same benefits; some are made simply by mixing sugar with water.

Many people think that health drinks are optional; there’s no real requirement of a health drink. Is it really so? A person can definitely meet the requirements by absorbing apt amount of water every day and consuming nutrition from direct sources. But hardly anyone is interested in swallowing liters after liters of water without any flavor added into it. The same thing applies to direct sources of nutrition, they don’t give taste buds any treat.

There comes the importance of health drinks. Around 20 to 30 grams of fiber is needed for a person to keep himself fit. Health drinks contain fiber in this amount and those drinks can meet the daily requirement of water for a person. But at the same tine, they are flavored and they taste good. In this way, appetite and taste buds both can be satisfied. In fact, this is the main reason that a lot of people like health drinks.

What many people don’t know is, health drinks are replacing coffee, fruit juices and even daily vitamin intake as well. Coffee for example, could cause gas and bloating. Health drinks have the benefits of caffeine, but don’t cause gas or other health related troubles. On the plus side, health drinks offer following benefits;

  1. A feeling of rejuvenation after long hours of work.
  2. Improved eyesight.
  3. Health drinks make the aging process slow.
  4. They are anti-inflammatory and so, the drinker won’t have feeling of chest burn or anything similar after this.
  5. Health drinks are good for the heart.
  6. They cleanse the blood.
  7. Immune system gets more improved than before.
  8. Health drinks are anti-oxidant.

Consumption of health drinks on a regular basis is a good habit. This is also good in monetary terms; collecting fruits, vegetables, green tea and other types drinks would require a lot of money to be spent. Health drinks are however a much cheaper option.

There’s one line of caution though; many companies sell health drinks, which are not up to the quality and rather induce the taker to have insomnia, high blood pressure, high cholesterol. Thus, before purchasing the product, the buyer needs to make sure that it contains, which are not at all detrimental to health.

Cardamom, black pepper, coriander, cinnamon, peppermint, ginger and cloves are some of the elements with high health related benefits. Yogi tea is such a drink and its consumption eases problems in digestive and gastric tract.

Tulsi chai Masala, a drink made of traditional Indian ingredients is full of anti-oxidants, relieve stress and help the drinker to energize. It also facilitates digestive process.
These health drinks are affordable; so those, who are looking for health benefits, can try them out.

The Guest Post was written by: Mack Gill