We all know what sadness is. Everyone knows the feeling. But when that feeling stretches into days, weeks, months or more, you may be experiencing depression. Many people avoid confronting depression because they feel that they can “get over it” on their own. The problem with this approach is that it is deeper than common sadness and can’t be fixed simply with the passage of time. If you are suffering from depression you should take the proper steps to combat it.

Depression affects tens of millions of people in the United States every single year. Not all depression is created equal and everyone experiences it in slightly different ways. Some of the common symptoms include: sadness most of the day, loss of appetite or overeating, insomnia, early-morning wakefulness, or excessive sleeping, fatigue or lack of energy, feelings of guilt, hopelessness or worthlessness, loss of interest in favorite activities, difficulty concentrating, making decisions, or concentrating, irritability, restlessness, significant weight change, persistent aches or pains, headaches, cramps, or digestive problems that do not ease with treatment, and thoughts of suicide or suicide attempts. Depression is a very real mental illness that should not be ignored or improperly minimized. Treating depression requires that you seek help.

There are a lot of resources out there and there isn’t necessarily a right or wrong way to approach combating depression. Start by speaking with those closest to you, those that you love and trust. Acknowledging that you have a problem is the first step and getting someone else on board will help you to make the right decisions in seeking treatment. External support will also help you to avoid those feelings of doubt, guilt and worthlessness that can cause some to spiral even deeper into depression. In most cases it is wise to get professional help. In addition to professional therapy and prescribed drugs there are also other resources available.

Our culture is rapidly transforming—so much so that many have called our time the “information age.” The advancement of the Internet has influenced most aspects of modern life for both bad and good. When it comes to depression treatment, the Internet offers some huge benefits that were previously unavailable. Online communities now allow the opportunity to connect with others that are also dealing with the challenges of depression. Depression Connect features an online forum that allows sufferers (or loved ones of those suffering from depression) to discuss questions, concerns and suggestions with others that can empathize because they’re going through similar struggles. In addition, these resources often give you the option to chat with an expert and usually provide a wealth of dependable, dynamic, information through current article feeds. These resources can be a great place to turn to whether you are just beginning to deal with depression or are simply seeking additional help. Reliable information regarding the symptoms, treatments or products for depression has never been more accessible.

While we are all hoping that eventually a cure can be found for depression, there are ways to ease the pain right now. The expansion of research and information is providing improved treatment and understanding so that the struggles and challenges associated with this mental illness can be diminished as comprehensively as possible. And resources exist that allow quick and convenient access to sympathetic communities, the latest news, and expert advice. Take advantage.

This Guest Post was written by:  Harper Anderson

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