How to Prevent Cancer Naturally? 6 Tips to Consider

Prevent Cancer Naturally | Cancer Specialist Doctor | PintFeed

Wondering How to Prevent Cancer Naturally? Cancer is not the disease which can be developed overnight. It takes ample time for the cancerous cells, to develop into cancer. Also, the cause of cancer is not supported by a simple factor. There are a number of factors which causes cancer. So, in this article, we will discuss the different practices which you should avoid in order to prevent cancer naturally according to the expert cancer specialist doctor in Jaipur

1. Don't use tobacco


Tobacco is the leading cause behind many of the cancer types. According to the statistics, the death tally due to Tobacco is higher than that of both the World Wars. So, tobacco is a serious matter of concern when it comes to cancer. There are two ways in which the Tobacco is consumed, i.e. either chew it (like Gutka) or Smoke it (like cigarettes). Smoking has been associated with different types of cancer like lung cancer, mouth cancer, throat cancer, larynx cancer, pancreatic cancer, bladder cancer, cervix cancer, and kidney cancer. Therefore, take the first step on how to prevent cancer naturally by saying no to tobacco.

Another issue which is related to Tobacco is second-hand smoking. People who don't smoke but are in continues exposure to smoke are also at the risk of cancer.

2. Maintain a healthy weight


By maintaining a proper body, a person can prevent a number of cancer types like breast cancer, prostate cancer, lung cancer, colon cancer, and kidney cancer. So, to maintain or to achieve a proper body weight, the person is advised to perform regular physical exercises. Apart for maintaining the body weight, physical exercises handy in preventing Breast Cancer and Colon Cancer.

According to professionals, an adult should try to exercise at least 150 minutes of moderate aerobic activity in a week or else go for vigorous aerobic physical activities of 75 minutes in a week. For the best results, it is suggested that a person should mix the moderate and vigorous exercises and perform it daily for 30 minutes.

3. Get regular medical care


The regular medical check-up will help a person in knowing the health status of his body. Also, it is handy in diagnosing the different types of cancer at the early stage (cancer in its first stage has the highest cure rate). So, go for regular medical check-ups to prevent cancer naturally.

4. Eat a healthy diet


Eating food which is rich in carbohydrates, proteins, healthy fats, vitamins will make the diet balanced and healthy. Having a healthy and balanced diet will indirectly support the prevention of cancer. The ingredients which should be added in one's diet are as follows:

- Eat plenty of fruits and vegetables: Complete your food with fruits and vegetables for the best results.

- Avoid obesity: Eat lighter and leaner food items to avoid obesity.

- Limit processed meats: Limit processed meats or try to avoid it entirely as according to the International Agency for Research on Cancer, processed meats are the risk factors for many different types of cancer.

- Limit the Alcohol consumption: If you are regular to alcohol then try to limit it as alcohol is associated with different types of cancer risks like breast cancer, colon cancer, lung cancer, kidney cancer, and liver cancer.

- Eat a Mediterranean diet: Women should include extra-virgin olive oil and mixed nuts to reduce the risk of breast cancer. Consume healthy fats like olive oil, fish, and over butter instead of red meat.

5. Protect yourself from the sun


The UV Radiation is the leading cause of skin cancer, and by protecting yourself from direct exposure to the sun, you can prevent skin cancer naturally. Follow the below tips to do so:

- Avoid midday sun: The rays of the sun are most active between 10 am to 4 am. So, avoid going direct exposure to the sun during this time.

- Stay in the shade: When moving out under the sun, it is suggested to wear full sleeve clothes, hats, and sunglasses to protect the skin.

- Don't skimp on sunscreen: Apply sunscreen before going out.
Avoid tanning beds and sunlamps.

6. Avoid risky behaviors


It is suggested to avoid risky behaviors to prevent infections as these infections can cause cancer with the passage of time.

- Practice safe sex: The more the number of sexual partners, the higher the risk of sexually transmitted infections like HIV or HPV. So, limit the number of sex partners and use precautions during sexual intercourse.

Don't share needles: The sharing of the needle with the infected the drug user can lead a person to HIV, hepatitis B, and hepatitis C.

So, by implementing all these precautions methods, a person can prevent cancer naturally. To have a better knowledge of this, do consult with the cancer specialist.

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