Ways to Get Rid of Sleeping Disorder in Pregnancy Period

PintFeed |  Diet Food in Pregnancy Period

When you are pregnant the feeling of having a new baby in your lap fills your heart. The enjoyment really supersedes all other nature of joy that you had in your life. As the days come closer you can actually feel the baby inside your bulging tummy and the happiness is more enhanced by such extraordinary feeling that you have. But the journey of becoming a mother is not always so smooth. There are many turns and bends which every mother faces while she is pregnant and you can also expect to have such discomforts.


Talking about the discomforts you can face there are some like morning sickness, sleeping disorder and of course the massive change that you see in your clothing sizes due to the change in your body contour. There are many other discomforts also which can be faced and the main reason for these discomforts is the hormonal change that is happening in your body when a LIFE is actually taking shape inside you.

The Causes of Not Having Proper Sleep 


It is always prudent that you remain active during your pregnancy days but that does not mean that you need to have sleepless nights. Rest is also one of the important aspects that you must keep in mind when you are expecting a baby. Pregnant mothers are prepared to have sleepless nights after delivery but that can happen also during pregnancy due to various reasons. If we see the reasons then they are as follows:

  • Getting up frequently to urinate.
  • Having anxiety about the pregnancy and the delivery that you expect to have.
  • Fear of labor pain.
  • Stomach problems associated with heat burns.


The Possible Remedies That Can Be Undertaken 


Depending what is making you have sleepless nights depend the remedy that you must undertake. Let us have a look at some of the measures you can take to have a night sleep which is extremely required for having adequate rest.

Make Changes In Your Diet


When you are pregnant you must have a close look at what you are actually eating. During these days it is seen that you can develop a liking and dislike for certain nature of eatables. But the foremost thing that you must keep in mind is what you eat shortly before going to bed. It is strongly advised that you avoid spicy foods. Having such foods may lead to heat burn keeping you awake all through the night. Following the below dietary plan will enable you to have required sleep during the night.

  • Avoid eating anything including liquids within an hour or two before you go to bed. This will help you to be relieved from waking up to urinate frequently.
  • Try to break down the amount of food that you have at a time. This will help you to be relieved from indigestion and constipation which are also causes of sleepless nights. You may be generally taking three meals a day, break those food quantities into six servings. If you feel hungry at night try to have small snacks which have protein and good crabs.
  • Avoid having caffeinated drinks. Avoid such drinks from noon so that you have a proper sleep. 
PintFeed | Sleeping Disorder in Pregnancy Period

Changes Required In Lifestyle:

here are certain changes that you must bring in the lifestyle that you live.
  • Exercise having a daily routine prepared. Do not avoid exercises with the excuse that you are pregnant. Having a proper routine of exercise you can avoid leg cramps which are a reason for giving sleepless nights.
  • While selecting the nature of exercise avoid strenuous ones and have a word with your doctor to make the right choice.
  • Before going to sleep try to read books, meditate or have relaxing massage done by your partner.
  • Avoid watching too much of television shows or playing on mobiles as the mental stimulation and the light will reduce the production of melatonin which is a hormone required for having good sleep.
  • Make a habit to go to sleep at a particular time daily. This will help the biological clock to be so tuned that your body mechanism will help you to have proper sleep. 

Having A Relaxing Environment :

It is prudent to make the environment conducive for sleeping. You cannot expect to have a good sleep in uncomfortable clothes or with bright lights on.
  • Buy some maternity nightwear which will enable you to be comfortable while you intend to sleep.
  • Make your bed comfortable so that you do not feel any nature of discomfort when you go to sleep.
  • Keep the temperature of the bedroom to be cooler than usual. This is required to compensate the extra heat that you produce during pregnancy.
  • Find out a sleeping posture which gives you perfect comfort when you go to sleep. It is good to try sleeping on your left side, having a cushion between legs and having a pregnancy body pillow for pregnant women may be considered as suitable remedies.
  • If you see that you are about to have heat burn then it is better to sleep upright.

Try To Avoid Having Stress:


There may be many nature of stress creating problems during your pregnancy days. It is seen that expecting mothers are more stressed about pregnancy itself. Try avoiding such stress. If you have any nature of problem or discomfort consult with your doctor to have a proper relief. Keep your mind free from stress related to pregnancy thinking that you are the carrier of the new LIFE which is going to see the wonders of the earth soon.

Take A Nap During The Day:


It is seen that if you have a nap during the day then you will be able to get a proper sleep during the night. So, if you get the chance of having a nap during the day never miss it.

These methods will definitely give you a proper sleep to have the required rest that you require during your pregnancy days. Hope you follow these and have a wonderful baby in your lap in few days.

This Guest Post was written by: Katy Hill

About the author:
Katy Hill has worked with great doctors who have experience in dealing with the problems of pregnant ladies. To overcome such issues, she came up with the idea of creating pregnancy body pillow. This Katy Hill`s product, gives comfort to mothers so that they can be comfortable all day and feel all the love and affection in their pregnancy.



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