Eating this fruit can do magic to our health – Start consuming it now

PintFeed | Fruits - Health Benefits

With this age modern technology, they is an abundance of different supplements people can choose from. Most of the time, people believe that herbal supplements are much better than the synthetic ones.I for one, also want something more natural. However, even though over-the-counter drugs (OTCs) are made of herbal medicine but still undergo various processes and still infused with a combination of chemicals to make it effective and can last long after being processed so the preservation will be longer.If you are still feeling uncomfortable with the chemicals being added, it might be best that you try to look for a more natural source.

In all honesty wonders of nature can offer better treatment than those medicines since it is freshly served, without other chemical content, which means you can protect your kidneys and other internal organs from unwanted side effects.

One great example of a fruit that has countless benefits is the sinigwelas. Sinigwelas is its Filipino name but it is also called as  Spanish plum, purple mombin or wild plum, purple plum, java plum, red plum.This tropical fruit needs little maintenance to be cultivated. It grows in short shrubs and is seasonally common in the summer.

This fruit is still underrated, given it has a lot of health benefits than we can ever imagine! It is rich in antioxidants and vitamin C great for boosting your immune system. Moreover, it is known as the “food of the Gods” in the Philippines since it gives a distinct taste sweet when eaten riped. You can also add to that the other benefits it can give such as phosphorus, ascorbic acid and amino acids like lysine, high in calcium methionine, threonine, and tryptophan.


PintFeed | Fruits For Health

Let’s highlight its wonderful benefits here:


Rich in Nutrients


Plums are filled with a great source of nutrients.Since singwelas belongs to the family of plums, it is naturally rich in Vitamin A, dietary fiber, beta-carotene, and potassium!

Controlling Cholesterol


There are many reasons why we should control our cholesterol levels. Sinigwelas high-level contents of Vitamin C can prevent oxidized cholesterol from building up in the walls of arteries. This is also useful to prevent atherosclerosis,  colon cancer, osteoarthritis, asthma,  and rheumatoid arthritis which are caused by high cholesterol in a person’s body.

Antioxidant Protection


SInigwelas is a fun way to get your antioxidant fill. It is more natural than taking coffee or capsules. Since it is very rich in antioxidants, it can neutralize disease-causing oxygen radicals that can build up inside the body. These radicals are what causes cancer and can also destroy internal organs.

Improved Iron Absorption


Digesting food through the use of nutritious fruits is a very pleasant option as well. Fortunately, sinigwelas is one of the fruits which can enhance our bodies ability in absorbing iron from the food we eat. So next time you feel overly stuffed or heavy and cannot stop binging, why not try some sinigwelas.

Prevent Macular Degeneration


According to some research, three servings of plums regularly can effectively lower the risk of macular degeneration, also known as age-related is a medical condition which may result in blurred or no vision in the center of the visual field. Sometimes it barely has symptoms

 Immune System Booster


As a fruit, the Sinwelas rich contents of vitamin C and ascorbic acid, can primarily help in boosting body immune system and protect people from common illness cough, colds, and fever. Another great news is that ascorbic acid is a great way to add more energy in your day, it allows you to do more and feel less tired. In the case of vitamin C, it helps in keeping a more youthful look since it keeps skin looking healthy and glowing.

Dysentery Aid


Other health benefits included the fruit used for stomach problems like dysentery, a disorder of the intestine when it becomes inflamed, especially of the colon, that results in severe diarrhea containing blood and mucus in the feces.

Cure to. Sexually Transmitted Diseases


This fruit decoction is also a cure for leucorrhoea, the whitish or yellowish inflammatory discharge of mucus from the urethra or vagina. also to the more common kind of STD which is gonorrhea, a sexually transmitted bacterial infection.

Stops Stomatitis


Stomatitis is the inflammation of the mucous membrane of the mouth can affect or  disrupt a person’s ability to eat, talk, and sleep, applying the sinegwelas bark sap on the mouth can alleviate this condition as well.

Mitigates Juandice


Some also shred the leaves and combine the resin of the tree with pineapple to create a concoction for the case of jaundice or the yellowish pigmentation of the skin.

As a Diuretic for Cleansing


Eating this fruit can give a diuretic effect so it is good for production of urine if you are interested in cleansing the body. It also has antispasmodic properties which are for preventing muscle spasms. Aside from the notorious guava leaves, this fruit can also be boiled and used as antiseptic for preventing infection of wounds and even healing mouth sores. Even in the old days, it is commonly used to cleanse wounds, burns, and cuts. Its liquid extract has antibacterial capabilities.

However, you have to be careful in swallowing or eating the fruit’s seed as it is known to be poisonous. It is actually hard to miss that since it’s seed is too hard for human teeth to bite into, but you will never know, some people might be curious enough to try. It can be served raw or can also be processed for making tart or as a delectable green sauce. Still, other people prefer to create jellies or processed the fruit for making vinegar or wine. The tropics are really blessed with such wonderful fruits. Hoping that there will come a day when this fruit can be easily accessed in different parts of the world.

Original Article : readanddigesthealth.net


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